Mental Health

Supplements can help boost your mental health 
People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental health benefits 
But vitamin and mineral deficiencies can exacerbate, or masquerade as serious psychiatric problems, like depression and anxiety
 
Whether you spend your days in the gym, at work, or engaging in mental activities, supplements can help and are encouraged, and they can simply help with every aspect of cognition in your daily life
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