Essential Multivitamins & Minerals - £1 to £5

Serving size: 2 Tablets
Servings per container: 60
Suggested use: Consume 1 tablet with water or fruit juice. For hard training, take 2 tablets per day: 1 in the morning and 1 in the evening, ideally with a meal.

This product is sold as a food supplement and should not be used as a substitute to a balanced and varied healthy diet. If you have existing health conditions, we are asked to suggest you consult your doctor prior to use.

Store in a cool and dry place.

Allergen Advice

For allergens see ingredients

Suitable for Vegetarians: YES

Suitable for Vegans: YES

If you are not satisfied with this product, please return the product in original packaging, still sealed and unopened within 14 days of purchase to;

 

Result Nutrition

PO Box 266

LIVERPOOL

L26 9YX

 

Once we receive the return we will contact you to refund the full cost of the product. Postage will also be refunded if returned by Royal Mail 2nd Class Post.

 

It's that simple.

 

We aim to provide the best service available and hope you will agree. Any other issue, just give us an email or use the contact form and we will get back to just as soon as we can.

 

Don't go into a panic over any issue you might have, just let us know as soon as you can.

 

We do trust however that you will be very satisfied and hope for your continued custom.

E - Vitamin E

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Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which are electrons that have broken off from an atom. Free radicals have been linked to a wide range of health conditions, from cancer to premature ageing.

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Vitamin E oil is derived from vitamin E and can be applied directly to the skin, or added to lotions, creams, and gels. It is available for purchase in many health food stores and online. Many supporters of vitamin E oil argue that it is a potent antioxidant, but research on its benefits is mixed.

 

Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.

 

K1 - Vitamin K1

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Vitamin K and Heart Health. In addition to blood clotting and bone health, vitamin K also seems to play an important role in preventing heart disease. Vitamin K activates a protein that helps preventcalcium from depositing in your arteries.

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Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.

The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. People who use blood-thinning medications, such as warfarin, or Coumadin, should not start consuming additional vitamin K without first asking a doctor.

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C - Vitamin C

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Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

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A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C. "Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health," says study researcher Mark Moyad, MD, MPH, of the University of Michigan.

 

"The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer."

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B1 - Vitamin B1 (Thiamine)

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Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.

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People take thiamine for conditions related to low levels of thiamine (thiamine deficiency syndromes), including beriberi and inflammation of the nerves (neuritis) associated with pellagra or pregnancy.

Thiamine is also used for digestive problems including poor appetite, ulcerative colitis, and ongoing diarrhea.

Thiamine is also used for AIDS and boosting the immune system, diabetic pain, heart disease, alcoholism, aging, a type of brain damage called cerebellar syndrome, canker sores, vision problems such as cataracts and glaucoma, motion sickness, and improving athletic performance. Other uses include preventing cervical cancer and progression of kidney disease in patients with type 2 diabetes.

Some people use thiamine for maintaining a positive mental attitude; enhancing learning abilities; increasing energy; fighting stress; and preventing memory loss, including Alzheimer's disease.

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B2 - Vitamin B2 (Riboflavin)

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Riboflavin, also known as vitamin B₂, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains.

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Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.

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“Riboflavin is also used for the development and function of the skin, lining of the digestive tract, blood cells and other vital organs,” Dr. Sherry Ross, women’s health expert at Providence Saint John’s Health Center in Santa Monica, California, told Live Science.

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Vitamin B2 is also important for eye health. According to the University of Michigan, this vitamin is needed to protect glutathione, which is an important antioxidant in the eye. The U.S. National Library of Medicine (NLM) reports that eating a diet rich in riboflavin can lower the risk of developing cataracts. Taking supplements containing riboflavin and niacin may also be helpful in preventing cataracts.

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B3 - Vitamin B3 (Niacin)

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Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. Niacin helps convert food into energy by aiding enzymes. Specifically, niacin is a major component of NAD and NADP, two coenzymes involved in cellular metabolism.

 

Furthermore, it plays a role in cell signalling and making and repairing DNA, in addition to acting as an antioxidant. It can help reduce oxidative stress and inflammation, both of which are involved in atherosclerosis, or the hardening of your arteries. Some research indicates that niacin therapy — either alone or in combination with statins — could help lower the risk of health problems related to heart disease.

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B5 - Vitamin B5 (Pantothenic Acid)

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Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It's necessary for making blood cells, and it helps you convert the food you eat into energy. Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy.

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Pantothenic acid is vital in the metabolism of proteins, carbohydrates, and fats; for healthy skin; and is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body, especially the breaking down of fatty acids.

 

Pantothenic acid deficiency is a rare but serious condition that can cause numbness and burning sensations in the hands and feet as well as headaches, fatigue, and insomnia. Since pantothenic acid is involved in a wide variety of biological functions, deficiencies of the vitamin may not be easily identified or may be masked by other nutrient deficiencies.

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B6 - Vitamin B6

 

 

Our bodies use B vitamins to convert the food we eat into the energy we need to function. Together the complex of eight B vitamins are important for metabolism, brain and liver function, growth, and building blood cells, as well as for maintaining healthy hair, skin, and vision.

 

More specifically, vitamin B6 (pyridoxine) — one of the eight — plays key roles in keeping the brain and nervous system functioning properly, says Sonya Angelone, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “Vitamin B6 is involved in production of hemoglobin, the protein in blood that carries oxygen throughout the body.”

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B7 - Vitamin B7 (Biotin)

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Biotin is a coenzyme involved in the metabolism of:

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·        Fatty acids, a type of molecule found in fats and oils

·        Leucine, an essential amino acid that humans cannot synthesize

·        Gluconeogenesis, the synthesis of glucose from molecules that are not carbohydrates, for example, amino and fatty acids

 

Coenzymes are substances that enhance an enzyme's action. Coenzymes cannot trigger or speed up a biological reaction, but they help enzymes do so.

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B9 - Vitamin B9 (Folic Acid)

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Vitamin B9 - otherwise known as Folate (naturally occurring in foods) or Folic Acid (a synthetic folate compound used in vitamin supplements because of its increased stability). The name comes from ‘folium’, which is the Latin word for leaves, because folates were first isolated from spinach.

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Folate deficiency is one of the commonest vitamin deficiencies. It can result from inadequate intake, defective absorption, abnormal metabolism or increased requirements such as when pregnant or breastfeeding. Pregnant and breast-feeding women are at a higher risk of vitamin B9 deficiency due to rapid tissue growth during pregnancy and to losses through the milk during breast-feeding, an increased folate/folic acid intake is therefore required.

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Together with Vitamin B6 and Vitamin B12 it also helps control blood levels of the amino acid homocysteine which is associated with certain chronic conditions such as heart disease.

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B12 - Vitamin B12

 

 

We get B12 from animal products such as meat, fish, milk and eggs. However, you may be struggling to get enough through a healthy diet as it is notoriously hard to absorb through the gut. It is one of the water soluble B vitamins which is bound to protein within food. Vitamin B12 is essential for the formation of red blood cells and the development and normal functioning of the brain and nervous system, particularly those aspects which determine concentration, learning, memory and reasoning.

 

It has also been proven to help reduce tiredness and fatigue. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. Vitamin B12 is a key nutrient that your body needs for many essential functions.

 

Potassium

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Potassium is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing. Potassium comes from the food you eat. Your body uses the potassium it needs. The extra potassium that your body does not need is removed from your blood by your kidneys.

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Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They a great source of potassium, which helps to balance out the negative effects of salt and lower your blood pressure.

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To reap the benefit of more potassium in your life, try to eat at least five portions of fruit and vegetables every day. (A portion is about the same size as your closed fist.) Not only will this help to lower your blood pressure, it will also help you to avoid certain cancers, bowel problems and even heart attacks or strokes.

 

Good sources of potassium include: potatoes, sweet potatoes, bananas, tomato sauce (without added salt or sugar), orange juice, tuna (fresh, frozen or tinned, but avoid tuna packed in brine), yoghurt and fat-free milk.

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Calcium

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Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy,calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.

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We all know calcium is essential for healthy bones and teeth, but did you know it's just as vital for adults as it is for children? Calcium is crucial for energy, muscle function and normal blood clotting, irrespective of your age. 'We tend to assume calcium is something children need to load up on while their bones and teeth are developing, but we all need calcium every day to keep our bodies as strong as possible for as long as possible,' says Helen Bond, state registered dietitian and spokesperson for British Dietetic Association.

 

Magnesium

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Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. The human body contains around 25 gram (g) of magnesium, 50 to 60 percent of which is stored in the skeletal system. The rest is present in muscle, soft tissues, and bodily fluids. Magnesium is one of seven essential macrominerals. These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day. An adequate intake can help prevent problems with bones, the cardiovascular system, diabetes, and other functions.

 

Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues. Zinc gluconate is used to treat and to prevent zinc deficiency. Zinc gluconate may also be used for other purposes not listed in this medication guide. Before using zinc gluconate, talk to your doctor, pharmacist, herbalist, or other healthcare provider. You may not be able to use zinc gluconate if you have certain medical conditions. Avoid taking this medication with foods that are high in calcium or phosphorus, which can make it harder for your body to absorb zinc gluconate.

 

Foods high in calcium or phosphorus include milk, cheese, yogurt, ice cream, dried beans or peas, lentils, nuts, peanut butter, beer, cola soft drinks, and hot cocoa. Zinc gluconate can make certain antibiotics less effective.

 

It is also used for boosting the immune system, improving growth and heath in zinc deficient infants and children, for treating the common cold and recurrent ear infections, the flu, upper respiratory tract infections, preventing and treating lower respiratory infections, swine flu, bladder infections, ringing in the ears, and severe head injuries. It is also used for malaria and other diseases caused by parasites.

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Manganese

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Strong Antioxidant Properties May Reduce Disease Risk. Manganese is a part of the antioxidant enzyme superoxide dismutase (SOD), which is arguably one of the most important antioxidants in your body (6). Antioxidants help protect against free radicals, which are molecules that can cause damage to cells in your body.

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The health benefits of manganese include healthy bones and better metabolism. It also acts as a co-enzyme to assist metabolic activities in the human body. Apart from these, there are other health benefits of manganese including the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and proper metabolism of fats and carbohydrates.

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Selenium

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Though you may have never heard of selenium, this amazing nutrient is vital to your health. Selenium is an essential mineral, meaning it must be obtained through your diet. It is only needed in small amounts, but plays a major role in important processes in the body like metabolism and thyroid function.

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Antioxidants are compounds in foods that prevent cell damage caused by free radicals. Free radicals are normal byproducts of processes like metabolism that occur in your body on a daily basis. They often get a bad rap, but free radicals are actually essential for health. They perform important functions, including protecting the body from disease.

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However, things like smoking, alcohol use and stress can cause an excess of free radicals. This leads to oxidative stress, which damages healthy cells. Oxidative stress has been linked to chronic diseases like heart disease, Alzheimer’s disease and cancer, as well as premature ageing and the risk of stroke.

 

Copper

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Health benefits and risks of copper. Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system. It also helps the body form collagen and absorb iron, and plays a role in energy production.

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The health benefits of copper include the proper growth of the body, efficient utilisation of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also integral to preventing premature ageing and increasing energy production. Apart from these, regulated heart rhythm, balanced thyroid glands, reduced symptoms of arthritis

 

Arthritis has emerged as one of the main reasons of disability among the elder people. The health benefits of copper are crucial for an overall healthy existence, as this mineral enables a normal metabolic process. It cannot be produced by the body and therefore needs to be added from external food sources. It is the third most prevalent mineral in the body and is mostly carried by the blood plasma protein, ceruloplasmin. In order to enjoy the health benefits, it must be included in the daily diet, as it is used up in daily bodily processes.

 

Zinc Gluconate

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Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues. Zinc gluconate is used to treat and to prevent zinc deficiency. Zinc gluconate may also be used for other purposes not listed in this medication guide. Before using zinc gluconate, talk to your doctor, pharmacist, herbalist, or other healthcare provider. You may not be able to use zinc gluconate if you have certain medical conditions. Avoid taking this medication with foods that are high in calcium or phosphorus, which can make it harder for your body to absorb zinc gluconate.

 

Foods high in calcium or phosphorus include milk, cheese, yogurt, ice cream, dried beans or peas, lentils, nuts, peanut butter, beer, cola soft drinks, and hot cocoa. Zinc gluconate can make certain antibiotics less effective. It is also used for boosting the immune system, improving growth and heath in zinc deficient infants and children, for treating the common cold and recurrent ear infections, the flu, upper respiratory tract infections, preventing and treating lower respiratory infections, swine flu, bladder infections, ringing in the ears, and severe head injuries. It is also used for malaria and other diseases caused by parasites.

 

Chromium

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Chromium picolinate is the form of chromium commonly found in dietary supplements. It may be effective at improving the body's response to insulin or lowering blood sugar in those with diabetes. What's more, it may help reduce hunger, cravings and binge eating.

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Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (pre diabetes). There’s good evidence that chromium can lower glucose levels and improve insulin sensitivity, although not all studies have shown a benefit. It may be that chromium works better if someone is chromium deficient, which is usually only seen if a person has poor overall nutrition. Other studies have also found that chromium may help with polycystic ovary syndrome (PCOS), which is linked to insulin resistance.

 

Molybdenum

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Molybdenum is an essential mineral found in high concentrations in legumes, grains and organ meats. It activates enzymes that help break down harmful sulfites and prevent toxins from building up in the body. Molybdenum works in the body to break down proteins and other substances. Molybdenum deficiency is very uncommon.